PILATES SERVICES

A slower, precise Pilates class inspired by classical and Stott Pilates. Focus on perfecting your form, improving the mind-body connection, and building a strong foundation. Ideal for those new to Pilates, returning from injury, pregnancy, or time off, this class helps refine technique while building strength.

A full-body sculpting class enhanced with props like ankle weights and resistance bands. This high-intensity class targets and tones every muscle group. Prepare to challenge your body, embrace the burn, and reshape your physique through powerful, focused movements.

An amped-up Pilates class designed for cardiovascular fitness and muscle toning. Combining the precision of Pilates with dynamic, high-energy movements, this class targets small muscle groups while incorporating plyometrics to boost metabolism. Expect a total-body workout that will leave you sweating, sculpted, and energized.